Patient Resources for Physical Activity

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Women in exercise clothes talking Three pregnant women doing yoga

National Organizations

Stroller Fit

  • Classes & meetings nationally

Moms in Motion | (

  • Online groups
  • Focused on training for sports
  • Includes general exercise opportunity

Local Organizations

Hot Mamas Exercise | (

  • South Denver location
  • Provides personal training & group exercise for pregnant women & mothers
  • Childcare offered
  • Exercise videos posted online

Stroller Strides | (

  • Multiple Metro-Denver locations
  • Regular group meetings

See Mommy Run | (

  • Provides links to multiple Colorado exercise groups

CO Mountain Mamas | (

  • Focused on hiking, mountain biking & stroller walking

Posture Power

  • Edwards location
  • Physical therapy
  • Yoga, Pilates and Nia and Pre Natal Fitness